Mommy and Me Fitness
Ashley Sonnenberg
Tired of feeling stuck and drained from chasing endless diets and quick fixes? It’s time for a real change. My reverse habits system breaks the cycle of frustration, unlocking the body confidence and energy you’ve been longing for. Get ready to feel empowered, energized, and finally see lasting results!
How We Help
Quick fixes like fad diets, weight-loss pills, endless cardio, and restrictive meal plans fail because they focus on short-term results, not long-term change. They often lead to frustration, burnout, and guilt when the results don’t last. These methods overlook the core issue: the habits and mindsets that keep you stuck in the same unhealthy cycles.
My 3-step process tackles the root of the problem by helping you reverse those unproductive habits and shift your mindset. This approach creates sustainable change without the constant struggle, frustration, or sacrifice, empowering you to achieve lasting results.
Here’s how we do it:
Identify: Pinpoint the habits and beliefs holding you back using my intake form to understand your unique habit patterns.
Plan: Create a personalized, easy-to-follow strategy that fits your lifestyle, so eating healthy and working out become effortless.
Execute: Break old habits with step-by-step guidance, personalized workouts, nutrition plans, and 1:1 accountability coaching.
By addressing the root of your habits and mindset, you can achieve lasting health, body confidence, energy, and more time with your family.
What Makes Our Program Unique
I offer customized workout plans, nutrition guidance, and meal prep recipes tailored to fit seamlessly into a mom’s busy life. My holistic approach addresses both physical fitness and the mindsets needed for lasting wellness, helping moms achieve balance and vitality.
Inspired by my own motherhood journey, I’m committed to supporting moms in prioritizing their health without sacrificing family time.
Through 1:1 coaching and ongoing support, I help moms overcome overwhelm, eliminate guilt, and transform their relationship with their bodies.
My mission is to create a community where moms feel confident, energized, and empowered to build a healthier future for themselves and their families.
Extra Bonuses
- Wendi
I have let go of the mindset to throw in the towel with any missteps and not do not anything derail me like I once did.
Ashley is like the cross between a counselor, nutritionist, and a friend. She is available when I need to ask questions, pushes when I need the push and encourages me when I need that too. I'm seeing the small changes needed to make the big change.
- Angie
Ashley is such an amazing coach! She helped me so much with personal reflection. She gave me a chance to really dive deep into myself and my struggles with body shaming and not liking what I see. It has made me really dig at the root of the problem and start to fix it. I'm so excited and happy with my progress and seeing a whole new me in a different light and loving it.
this week the body shaming was actually non-existent!
- Tiffany
I learned how to find time for myself and how to push myself. I found a night-time and sleep routine to feel more rested, reduced my stress levels and feel like a better mom overall
- Gretchen
I have lost 17 lb in 4 months which is huge. I also can finally see new muscle and weight loss which I thought was impossible before. I also feel more confident, enjoy working out more, and am building more sustainable habits
- Dorothy
This program has helped me determine better nutrition, better food awareness, sleep better, and become better at listening to my body.
I am starting to feel better and implement better habits. I finally have more energy to give to my kids and my household. It has helped me figure out how to make the changes I needed to make and given me the tools I needed to better myself overall.